Opinion: Critics like RFK Jr. ignore benefits of ultra-processed foods 

Demonizing ultra-processed foods as inherently harmful ignores the historical and ongoing benefits of food processing.Published Jan 04, 2025  •  Last updated 3 days ago  •  3 minute read Join the conversation Robert F. Kennedy, Jr. speaks at the Libertarian National Convention on May 24, 2024 in Washington, DC. Photo by Kevin Dietsch /Getty ImagesThe resurgence of rhetoric around the food industry “feeding us poison,” spurred by figures like Robert F. Kennedy Jr. (and the potential return of Donald Trump), signals a renewed politicization of ultra-processed foods.Article contentArticle contentThis narrative is neither new nor entirely grounded in fact. For years, various groups have demonized the role of ultra-processed foods in modern diets, focusing on their negative health implications while often ignoring the broader context and benefits of food processing.Advertisement 2Story continues belowThis advertisement has not loaded yet, but your article continues below. View more offersArticle contentUltra-processed foods are industrially produced food products, typically made through extensive processing. They often contain additives such as flavourings, colourings, emulsifiers, and preservatives to enhance taste, appearance and shelf life.These foods are commonly high in sugar, unhealthy fats, sodium and calories, with minimal fibre, vitamins or minerals. Excessive consumption of such foods has been linked to obesity, heart disease, diabetes and certain cancers, as numerous studies have highlighted.However, the narrative against ultra-processed foods frequently oversimplifies the complexities of food processing, neglecting its critical contributions to public health, food security and societal progress.Food processing has played a transformative role in human development, offering a range of benefits often overlooked in public discourse. Many processed foods are fortified with essential vitamins and minerals, addressing nutrient deficiencies that were once widespread.For example, fortified cereals and bread have helped combat conditions such as rickets and goitre by providing populations with vital nutrients like Vitamin D and iodine.Thanks for signing up!A welcome email is on its way. If you don’t see it, please check your junk folder.The next issue of will soon be in your inbox.We encountered an issue signing you up. Please try againArticle contentAdvertisement 3Story continues belowThis advertisement has not loaded yet, but your article continues below.Article contentProcessing significantly enhances food safety by reducing the risk of foodborne illnesses and extending shelf life. This ensures that perishable items can be transported over long distances and remain available in various regions, contributing to food security and reducing waste.The modern food industry has created quick, affordable meal options that are essential for individuals with limited time or resources. For many, ultra-processed foods provide a lifeline, enab