CHARLEBOIS: In Praise of Ultra-Processed Foods 

Food processing has not only nourished billions but has also liberated societies, enabling greater gender equality, economic participation and global food security – it’s a legacy worth defendingPublished Dec 28, 2024  •  Last updated 7 hours ago  •  3 minute read Join the conversation Young woman shopping in a grocery store. Photo by Getty ImagesThe resurgence of rhetoric around the food industry “feeding us poison,” spurred by figures like Robert F. Kennedy Jr. (RFK) and the potential return of Donald Trump in 2025, signals a renewed politicization of ultra-processed foods (UPFs).Advertisement 2Story continues belowThis advertisement has not loaded yet, but your article continues below.Don’t have an account? Create Accountor View more offersArticle contentArticle contentArticle contentThis narrative is neither new nor entirely grounded in fact.For years, various groups have demonized the role of UPFs in modern diets, focusing on their negative health implications while often ignoring the broader context and benefits of food processing.Ultra-processed foods are industrially produced food products, typically made through extensive processing. They often contain additives such as flavourings, colourings, emulsifiers and preservatives to enhance taste, appearance and shelf life.These foods are commonly high in sugar, unhealthy fats, sodium, and calories, with minimal fibre, vitamins or minerals. Excessive consumption of UPFs has been linked to obesity, heart disease, diabetes, and certain cancers, as numerous studies have highlighted.Your Midday SunYour noon-hour look at what’s happening in Toronto and beyond.By signing up you consent to receive the above newsletter from Postmedia Network Inc.Thanks for signing up!A welcome email is on its way. If you don’t see it, please check your junk folder.The next issue of Your Midday Sun will soon be in your inbox.We encountered an issue signing you up. Please try againArticle contentAdvertisement 3Story continues belowThis advertisement has not loaded yet, but your article continues below.Article contentHowever, the narrative against UPFs frequently oversimplifies the complexities of food processing, neglecting its critical contributions to public health, food security, and societal progress.Recommended from Editorial CHARLEBOIS: Taxing grocery store food wrong, GST break makes things worse CHARLEBOIS: Is Canada sacrificing consumer trust for ‘cow farts’ and climate optics? CHARLEBOIS: Is Canada’s food price report actually accurate? Most of the time Food processing has played a transformative role in human development, offering a range of benefits often overlooked in public discourse. Many processed foods are fortified with essential vitamins and minerals, addressing nutrient deficiencies that were once widespread.Advertisement 4Story continues belowThis advertisement has not loaded yet, but your article continues below.Article contentFor example, fortified cereals and bread have helpe